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Common signs of hormonal imbalance include irregular periods, heavy or painful menstruation, PMS, mood swings, weight gain, fatigue, low libido, hair loss, acne, and sleep disturbances. These symptoms may be related to conditions like polycystic ovary syndrome (PCOS), thyroid disorders, or perimenopause.

Yes, diet plays a significant role in hormone health. NDs often recommend a diet rich in whole foods, fiber, healthy fats, and lean proteins while reducing refined sugars, processed foods, and caffeine. Incorporating foods that support liver detoxification and balance blood sugar can help regulate hormones.