Welcome to SELF Naturopathic Clinic / All our services are virtual
Welcome to SELF Naturopathic Clinic / All our services are virtual
Discover a natural approach that works with your body, not against it. At Self Naturopathic Clinic, we offer personalized plans that combine nutrition, lifestyle changes, and holistic support for sustainable weight loss. Let us help you achieve your goals and embrace a healthier you!
Receive top-quality naturopathic care from the comfort of your home with our virtual services. Whether for consultations, follow-ups, or personalized treatment plans, our licensed Naturopaths and Psychotherapists are here to support you online. Enjoy the convenience and flexibility of managing your health wherever you are.
Our weight management program offers one-on-one coaching and support to help you achieve your weight loss goals and maintain a healthy weight. We'll provide you with the tools and resources you need to succeed.
Our fitness programs are designed to help you get in shape and have fun doing it. From high-intensity interval training to yoga, we offer a variety of programs to meet your needs and preferences.
Learn how to prepare healthy and delicious meals with our cooking Recipes. We will teach you how to use fresh ingredients and simple techniques to create nutritious meals that taste great.
If you're living with a chronic disease, we can help you manage your symptoms and improve your quality of life. Our team of healthcare professionals will work with you to create a personalized treatment plan.
Stress can have a negative impact on your health and well-being. Our stress reduction techniques, including mindfulness and meditation, will help you feel more relaxed and focused.
Join our healthy habits challenge and make lasting lifestyle changes. Our 30-day program will provide you with daily challenges and support to help you achieve your health goals.
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Please reach us at selfnaturopathicclinic@gmail.com if you cannot find an answer to your question.
Naturopathic medicine focuses on identifying and addressing underlying factors that may contribute to weight gain, such as hormonal imbalances, poor digestion, stress, or sleep disturbances. Unlike conventional methods that often rely on calorie restriction alone, NDs take a holistic approach, including personalized nutrition plans, exercise guidance, stress management, and natural supplements to support sustainable weight loss.
Our naturopathic weight loss program begins with a thorough assessment of your health, including hormone levels, digestion, and lifestyle habits. You’ll receive a customized plan that may include dietary recommendations, herbal supplements, stress management techniques, and exercise guidance to help you achieve your weight loss goals. .
The timeline for seeing results varies depending on individual factors such as your starting point, health conditions, and commitment to the plan. However, many patients begin to notice positive changes after 6 weeks, with sustainable weight loss typically occurring over several months.
Yes, we offer meal planning and preparation services to help clients make healthy eating more convenient and accessible. We can also provide guidance on healthy food choices when dining out or traveling.